SERVICES

Personal Training Mentorship

Personal Training Mentorship

The Personal Training Internship is an education & training program designed for personal trainers and exercise sport science students who are new to the industry and are wanting to take the business to the next level. 

In this program you will learn how to cut out the bullshit in the fitness industry and give your clients what they actually need rather than what you think they might need.

The internship is a 12 week long program which includes 2 sessions with Luke per week. One session is education which we’ll be covering a variety of different topics, including:

  • Goal Setting & Mindset
  • Movement & Muscular Sling Testing
  • Nutrition
  • Strength, Power & Hypertrophy Protocols
  • Conditioning & Cardiovascular Training
  • Periodization & Exercise Programming

The other session of the week is training. To be a personal trainer Luke believes you need to know what it’s like to be personally trained. Therefore in the 12 week internship you’ll complete a 12 week strength training program. 

If you’re interested in the program or would like some more information, leave your details for Luke to give you a call.

Personal Coaching

Personal Coaching

  • Continuous Support & Guidance
  • Achieve those results you’ve always wanted
  • Learn how to train properly with Periodized Training Programs
  • Be able to move without Pain and Dysfunction
  • Learn how to Eat for your goals
  • Before and After Photos
Semi-Private Personal Training

Semi-Private Personal Training

Become Stronger & Leaner

Learn how to TRAIN not exercise

Surround yourself with like-minded people

Learn how to eat to perform not to lose weight



What's Included in semi-private personal training

2-4 x 60 minute training sessions in a group of up to 6 people per session

Monthly personalised training programs

Personalised meal plans

Before and after photos

Continuous support & guidance
 
Luke Riley - Personal Trainer