Bench Press, Deadlift, Lunges, Pull Ups, squat, Uncategorized burwood pt, strength training, Training
KEEP IT SIMPLE AND PERFECT THE BASICS
KEEP IT SIMPLE AND PERFECT THE BASICS
So many people get caught up with the ‘newest’, ‘fanciest’ or ‘most complicated’ exercises before perfecting or even learning the basic movements. The basic movements should be the foundation of your training program as they will enable you reach almost any goal you have in the gym.
These movements include.
▪Squats
▪Hinges (Deadlift)
▪Lunges
▪Presses
▪Pulls
▪Rotary exercises
These movements and their variations should be perfected prior to the introduction of progressive exercises, particularly for those who are just starting at the gym.