5 REASONS WHY I LIKE THE SAFETY SQUAT BAR

5 REASONS WHY I LIKE THE SAFETY SQUAT BAR

1️⃣The SSB doesn’t require as much thoracic and shoulder mobility as opposed to a front squat or back squat. So If you’re quite kyphotic (round back & shoulders), lack shoulder mobility or are recovering from a shoulder injury, you can still squat heavy without compromising form.

2️⃣The SSB has reduced torque loading at the low back when compared to the back squat. This is because the SSB generally sits a little bit higher on the shoulders, placing the load a slightly more anteriorly which makes it easier to remain upright throughout the squat. Therefore the SSB can be used as a supplementary exercises for people recovering from back injuries.

3️⃣For the reason above, I find the SSB a great tool to teach correct squatting mechanics. This is really good for people wanting to add load more load to their squat after mastering the Goblet Squat. So for novice lifters the SSB is a fantastic tool.

4️⃣The SSB heavily loads the Anterior Sling/Chain i.e. thoracic extensors, abs, quads and tip ant. These days everyone seems to bang on about having a strong posterior sling/chain, yet the anterior sling/chain also needs to strong and plays an important role in injury prevention.

5️⃣I find the SSB great for chasing volume in squats as opposed to intensity. So i often program the SSB in hypertrophy phases working around 60-85% of their 1RM with reps around 5-12

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